Yin Yoga is traditionally seen as a slow paced style of yoga with asanas, that are held for longer periods of time-two minutes to ten minutes. The primary focus is stillness

We go from a wider bodily view, through sensing and feeling every aspect of ourselves. Soma Yin offers a gentle, somatic, integrative practice that creates a sacred space where time expands and slows down for you to catch up to your deepest self, while reconnecting, enhancing and freeing the natural rhythms of consciousness

These classes are held in small groups at my private studio for the ultimate experience