Yin Yoga is traditionally seen as a slow paced style of yoga with asanas, that are held for longer periods of time-two minutes to ten minutes. The primary focus is stillness

We go from a wider bodily view, through sensing and feeling every aspect of ourselves. Soma Yin offers a gentle, somatic, integrative practice that creates a sacred space where time expands and slows down for you to catch up to your deepest self, while reconnecting, enhancing and freeing the natural rhythms of consciousness